Serving Size: 2 HEAPING SCOOPS
Number Of Servings: 16 Servings
Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon and a final serving at bedtime(20 minutes before going to sleep).