No time to work out???

Sure you do! Try this quick routine 3-4 times a week to get you rolling into a healthier routine! All you need is your living room, phone to use as a timer or you can count and maybe some music to get you grooving!!!!

15 seconds Jumping Jacks

15 seconds Push Ups

15 Second Plank Hold

15 Seconds Skaters

15 Seconds Pop squats

15 Second Plank Jacks

Last set add 10 Burpees for an extra challenge!

Do this 4 times as fast as possible with a 2 minute rest between sets!

Let me know what you think after you try this out!!! Drop me a line in the comments!!!


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